Lauren’s vision
Lauren’s passion lies in bringing people together through yoga, meditation, conscious breathing and breathwork practices, plant-based food.
It is soul- nourishing to have a community around you that encourages and supports you and your dream to live a healthier, more conscious and more connected life. It is Lauren’s aim to create the space for this community to blossom.
About Lauren
Lauren is a 500+RYT yoga instructor from Cork. She has studied in Thailand, India, Ireland and online. She teaches Vinyasa, Hatha, Power Yoga, Yin and she is a Meditation and Breathwork coach.
Lauren has a BSc in International Development and Food Policy. After university, she opened an award winning vegan restaurant in Cork city, Ireland, where she combined her passion for plant-based cooking with her eagerness to promote plant-based eating in her city.
During the pandemic, she decided to close the restaurant’s doors and pursue her dream of doing a 200hr yoga teacher training and delve into the fascinating philosophy and practice of yoga. She trained in Orion, Koh Phangan, Thailand under Sarah McLoughlin.
Lauren began her yoga teaching journey with the Online “Splits Club” upon completion of her 200hr ttc and while living in Thailand. In September 2021, she returned to Ireland where she now teaches in-person & online classes, and hosts yoga events and retreats.
Lauren trained in the yoga capital of the world; Rishikesh, India where she completed her 300hr yoga. She is eager to expand her yoga knowledge through practice and continuous learning.
