What Would You Like To Practice Today?
New Yoga Classes Every Week
Guided Meditations
Breathwork Classes
Live Community Classes
Early Access to Retreats & Events
Moondance - 50 mins - Mixed
Infinity - 40 mins - Intermediate
Glide - 23 mins - Mixed
Beginner
The beginners practices will have lots of verbal cues and therefore, they are guided at a slower pace. This is to help you fully understand poses and their alignment, to help you build confidence with the movements and linking them to your breath and to give you a really strong foundation for your future practices.
Mixed
Mixed level practices are somewhere between “Beginner” and “Intermediate”. You won’t find as many verbal cues as in the beginners practices and it will also brin opportunities to try different variations of basic poses or to deepen them.
Intermediate
The Intermediate practices are guided with less cues and therefore, at a faster pace with more opportunities to deepen poses and try more intense variations. It is a good idea to know the names and the alignment for basic poses so that you can get the most out of these practices.
I’m so excited to welcome you to my yearly membership for unlimited access to on-demand yoga, meditation and breathwork classes, weekly live classes, courses and challenges. Whether you are new to yoga and looking forward to learning the foundations, or looking to deepen your existing practice, enjoy a variety of styles, expert guidance, and a supportive community—all from the comfort of your home. Flow with me anytime, anywhere!